9 Ways to regulate your Emotions!
That feeling of dreading the day before it starts or as soon as it starts , anger , frustration, Feelings of leaving everything and just going away to a new beautiful land seems just about the best idea ever. Essentially it's just us trying to run away from our problems and feelings but doesn't that sound lovely? What do I do, how to do I stop feeling this way, is the most dreaded question. We know what to do ,most of the times the answer is right infront of us. But it's our inability to do anything about it that makes it hard, and it's alright, it's perfectly fine to feel that way. How to deal with sadness? Upsetting situations , aggravated feelings? 1) Acceptance : It's okay for me to feel this , I don't have to feel guilty about my beautiful ability to feel emotions. It just shows I'm human and I'm having a human emotional situation. Accept that sometimes it's okay to be wrong, maybe you're having a hard time accepting that...