Just Life Yourself!

  Are you in the middle of a mental breakdown? or just finished having the 5th mental breakdown of the week? maybe this day? then same girl same . its the hardest thing ever, the worst thing ever . our minds are flooded with thoughts , some thoughts that don't even make sense but we try to make sense of it. We question everything, we question our own existence at times, we loose ourselves in that spiral and feel like will never find a way out of it. That feeling of being stuck, that constant numbness or in other cases deep sadness or anger and frustration as to why things are not working out . Why me? why? how does no one understand me, is there no one who gets me? I have no one. Is this you? Well I'm sorry and I understand you and let me give you the reassurance that you are not alone in this , no you are not . Are you different from others?  Its okay to not be okay ,but its not okay to judge yourself harshly, its inevitable when you're having a bad brain day, So how about...

That feeling of dreading the day before it starts or as soon as it starts , anger , frustration,  Feelings of leaving everything and just going away to a new beautiful land seems just about the best idea ever. Essentially it's just us trying to run away from our problems and feelings but doesn't that sound lovely?  What do I do, how to do I stop feeling this way,  is the most dreaded question.  We know what to do ,most of the times the answer is right infront of us. But it's our inability to do anything about it that makes it hard, and it's alright, it's perfectly fine to feel that way. How to deal with sadness? Upsetting situations , aggravated feelings? 1) Acceptance : It's okay for me to feel this , I don't have to feel guilty about my beautiful ability to feel emotions. It just shows I'm human and I'm having a human emotional situation. Accept that sometimes it's okay to be wrong, maybe you're having a hard time accepting that...